Healthy Aging

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Submitted by Rachael on Fri, 01/15/2010 - 8:41am

I love getting older. I find that I know myself better and appreciate myself more, and enjoy my relationships with friends and family in a way I did not when I was in my early and mid-twenties.

Part of this appreciation for myself and those I love includes wanting to be as healthy as possible. A recent article form the New York Times, " Healthy Aging with Nary a Supplement" provides some great, common sense advice for aging in a healthy way:

www.nytimes.com/2010/01/12/health/12brod.html

 

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