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Naturopathic Cooking 101: Cold and Flu Season

  • Local Matters' CareSource Kitchen 633 Parsons Avenue Columbus, OH, 43206 United States (map)

Winter is a time for snow, ice, hot chocolate, and GETTING SICK. In this class, we will explore common foods found at your everyday grocery store, and discuss how they can help protect your body from the cold and flu this season. We will learn how each food helps to strengthen your body’s immune system, and we will prepare some delicious and healthy recipes that you can take home and share with your family…and hopefully keep the sniffles and runny noses from spoiling your winter fun!

Recipe: Veggie soup and Spicy Cider

Click here to register.

We ask that individuals do not register for more than five (5) tickets per class.

  • Class time is 6:00-7:30pm, doors open at 5:30pm
  • This is a family friendly class for ages 5 and up. Younger children may be accommodated. All must be with a participating adult. 
  • Classes are open to all, regardless of ability to pay. We ask that all participants register online to confirm their seat. 

Questions? Email classes@local-matters.org or call the Local Matters office at 614.263.5662.