caffine intake

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Jitterbug!

Submitted by Y. Breyn on Mon, 01/18/2010 - 5:18pm

If you have too much it makes you shake, sometimes become paranoid and too little (If you are used to it daily) can give you withdrawal headaches.

Sounds like a drug? Technically it is (a stimulant), but VERY legal and in what we all like to say gets us through the day...coffee (Or if you are like Myself and Rachael, chocolate)

Yes, it is CAFFEINE!

I took and interest in this because one of my fellow food educators Amanda said that for the New Year she wanted to cut out caffeine in her diet. While, for an average daily coffee drinker this is a miraculous feat she has been doing very well, some of us may want to learn how to simply limit it so that it doesn't decide how our day will turn out.


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