sleep

As days get shorter and nights get long, this gives us a great opportunity to catch up on Zzzz's during this winter season. Also with it being Christmas season I know that I have an elevated level of stress and need assistance getting to sleep some nights. 

These are also some suggestions that may help to get the little ones to bed on Bueno Noche who are waiting to hear the "reinedeer click," (I know that I will be using the oatmeal on my niece)

check out the article here